How to Take Care of Yourself in Pregnancy

How to Take Care of Yourself in Pregnancy

Being pregnant is a blessing. There are so many women who would go to the Himalayas to pray for a baby. Due to alien reasons, the rate of infertility is increasing in both men and women. As compared to the 80s and 90s, the rate of infertility has grown up to 35 percent. This means 2 out of 10 men and women have some kind of infertility. But the male infertility rate is high as compared to women.

But with the help of IVF pregnancy, many women are about to have a baby. If you are one of those women who have gotten pregnant then you will meet so many women who will tell you all sorts of things to do and not to do. Even the internet will tell you all sorts of things but it is best that you follow what the doctors say. And here, you will know about the things about how to take care of yourself in pregnancy. The first thing that you have to do is stay healthy. the healthier you eat, it will prove to be best for the baby. You should avoid eating any kind of unhealthy, fast or junk food. As these foods have preservatives in them and that is harmful for the body.

The next thing you have to do is get your pills on time. Having pills for 9 months straight can be frustrating but that is beneficial for you and the baby in so many ways. Make sure to ask the doctor to prescribe you about vitamins pills. The next thing you should do is exercise. Many old cultured women will tell you not to exercise while pregnant. But if you look in the past when there were less facilities, you will see that the women used to hike and even work all while being pregnant. The benefit of exercising in pregnancy is that you will have less labor pains.

But before you do any kind of exercise, it is best that you ask the physician and the surgeon to see if it is okay for you to do so. The next thing that you need to do is reduce the intake of coffee and alcohol. Remember that what the mother eats, the baby eats it too and you don’t want a baby who is high all the time.